All levels
Hatha Foundations
A slow, clear sequence that builds your vocabulary of poses. Perfect for starting out or coming back.
Classes
Find your practice this week
Six styles, fourteen teachers, forty hours a week. Every class is small enough that your name gets remembered.
Intermediate
Vinyasa Flow
Sun salutations and linking flows that build warmth, stamina and a moving meditation.
All levels
Iyengar Alignment
Props, precision and patience. Learn exactly how each pose should serve your unique skeleton.
All levels
Kundalini Awakening
Breathwork, mantra and gentle kriyas to lift energy and clear the fog from a long week.
All levels
Restorative Yin
Long, quiet floor holds with bolsters and warmth. The deepest pause your nervous system can take.
Gentle
Prenatal & Postnatal
Supported, breath-led practice for every stage — with a specialist teacher in the room each time.
Weekly schedule
The studio, day by day
| Day | Class | Time | Teacher | Level |
|---|---|---|---|---|
| Monday | Hatha Foundations | 8:00 – 9:00 | Maya Linden | All levels |
| Monday | Iyengar Alignment | 17:30 – 18:45 | Elena Petrova | All levels |
| Tuesday | Vinyasa Flow | 9:15 – 10:15 | Ravi Sharma | Intermediate |
| Tuesday | Prenatal & Postnatal | 10:30 – 11:30 | Priya Nair | Gentle |
| Wednesday | Hatha Foundations | 8:00 – 9:00 | Maya Linden | All levels |
| Wednesday | Kundalini Awakening | 11:00 – 12:15 | David Okafor | All levels |
| Thursday | Vinyasa Flow | 9:15 – 10:15 | Kate Glover | Intermediate |
| Thursday | Restorative Yin | 19:00 – 20:00 | Elena Petrova | All levels |
| Friday | Hatha Foundations | 8:00 – 9:00 | Millie Harper | All levels |
| Friday | Iyengar Alignment | 17:30 – 18:45 | Elena Petrova | All levels |
| Saturday | Vinyasa Flow | 9:15 – 10:15 | Ravi Sharma | Intermediate |
| Saturday | Kundalini Awakening | 11:00 – 12:15 | David Okafor | All levels |
| Sunday | Restorative Yin | 19:00 – 20:00 | Kate Glover | All levels |