Practice
Five Morning Poses to Wake Up Your Spine
A gentle five-minute sequence to greet the day with a soft back and an open chest.
Journal
Notes on breath & practice
Stories, sequences and quiet reflections from the Sattva teaching team.
Breath
Why Breath Comes Before Movement
The simplest skill in yoga is also the one that rewires everything else — starting with the exhale.
Slow Practice
Yin vs. Yang: Finding Your Practice Pace
Not every season calls for the same effort. Here is how to listen for what today needs.
Wellness
The Tea Ritual That Grounds Our Studio
A short, intentional pause between moving and going — how we close every class with a cup of something warm.
Props
Why Every Practice Needs a Blanket & a Block
The two simplest props in the studio are also the ones that change everything about how a pose feels.
Teaching
What a Good Adjustment Feels Like
A teacher's hands should communicate clarity, not correction. Here is what we train for.
Retreat
Our Spring Retreat: A Weekend in the Valley
What happens when fourteen students, three teachers and one cook spend a weekend off the grid.
Rest
The Art of Doing Nothing on a Yoga Mat
Restorative yoga is not the absence of effort — it is the presence of stillness. Here is how to let go.