Our Classes
Find the perfect class to match your goals and schedule.
Find the perfect class to match your goals and schedule.
Plan your week with our comprehensive class schedule. All classes are included in Pro and Elite memberships.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 6:00 AM | HIIT Burn | Power Lift | HIIT Burn | Power Lift | HIIT Burn | Bootcamp |
| 7:30 AM | Spin Cycle | Yoga Flow | Spin Cycle | Yoga Flow | Spin Cycle | HIIT Burn |
| 9:00 AM | Pilates | Core Blast | Pilates | Core Blast | Pilates | Yoga Flow |
| 12:00 PM | Express HIIT | Boxing Basics | Express HIIT | Boxing Basics | Express HIIT | -- |
| 5:30 PM | Yoga Flow | Kickboxing | Yoga Flow | Kickboxing | Yoga Flow | -- |
| 7:00 PM | Power Lift | Boxing Advanced | Power Lift | Boxing Advanced | Open Gym | -- |
Every class is designed by certified coaches to deliver maximum results in minimum time.
Popular
High-intensity interval training that alternates between explosive effort and active recovery. Burns up to 500 calories per session.
Strength
Focus on compound lifts -- squat, bench, deadlift, overhead press. Progressive overload coaching for serious strength gains.
Vinyasa-style sequences connecting breath with movement. Improves flexibility, core stability, and mental focus.
Cardio
Cardio-focused combat training combining punches, kicks, and footwork. Total body workout that builds coordination and endurance.
Heart-pumping indoor cycling with hill climbs, sprints, and endurance rides set to high-energy music tracks.
New
Military-style group workout combining strength, cardio, and agility drills. Push your limits with the whole crew.