Heal the Body
Releases tension held in shoulders, hips and spine through mindful alignment and steady breath.
Breathe · Flow · Restore
Find your center on the mat and beyond.
Sattva is a studio built on stillness. Daily classes in Hatha, Vinyasa and Yin, guided by teachers who treat your breath as the compass and your body as the home.
12+
Years of practice
40+
Classes every week
900+
Students & members
Welcome to Sattva
Yoga as a daily homecoming
Sattva means harmony — the quiet place inside where body, mind and breath meet. We built this studio as a soft landing for everyone, from first-timers to lifelong practitioners.
Expect small classes, hands-on guidance and a room that smells like cedar and tea. No pressure to be flexible. No pace but your own.
Our StoryWhat we practice
A practice for every layer of you
Refresh the Mind
Pranayama and guided stillness that calm the nervous system and quiet the inner chatter.
Soften the Heart
Restorative holds and heart-openers that let you land fully, at the pace your body asks for.
This week at Sattva
Classes we love to teach
Hatha Foundations
Slow, grounding alignment for beginners and anyone returning to the mat.
Vinyasa Flow
Linking breath to movement in a warm, fluid sequence that builds heat and ease.
Iyengar Alignment
Precision work with blocks and straps, so every pose serves your unique body.
Kundalini Awakening
Energy, mantra and breathwork to wake up your inner spark and lift the spirit.
Restorative Yin
Long, quiet holds with blankets and bolsters — the deepest pause of your week.
Prenatal & Postnatal
Gentle, supported practice for every trimester and the early months after.
Memberships
Simple plans, steady practice
Foundation
$49 / month
- 4 classes every month
- All class styles included
- Access to the member lounge
- Community meditations
Flow
$89 / month
- Unlimited group classes
- All class styles included
- Bring a friend each month
- 10% off workshops & retreats
- Free rental props
Sanctuary
$139 / month
- Everything in Flow
- 2 private sessions monthly
- Quarterly 1:1 alignment review
- Priority retreat booking
- Guest pass for a loved one
Kind words
What our students say
Amara Singh
Member since 2023
"I walked in stiff from a desk job and left three weeks later sleeping through the night for the first time in years. Sattva changed how I hold my whole day."
Jonas Keller
Vinyasa regular
"The teachers remember your name, your injuries and your progress. It's the opposite of a big anonymous studio — it's a home."
Priya Desai
Prenatal student
"I practiced through both trimesters here. The prenatal class held me, literally and emotionally, through the whole journey."
Leo Fontaine
Weekend retreats
"The weekend retreat at the lodge was pure magic — mornings by the creek, breathwork at sunset. I've been back three times."
From the journal
Notes on breath & practice
Practice
Five Morning Poses to Wake Up Your Spine
A gentle five-minute sequence to greet the day with a soft back and an open chest.
Breath
Why Breath Comes Before Movement
The simplest skill in yoga is also the one that rewires everything else — starting with the exhale.
Slow Practice
Yin vs. Yang: Finding Your Practice Pace
Not every season calls for the same effort. Here is how to listen for what today needs.